Introduction to Meditation - 4 Week Course - Online starting 13th October
£35.00
A 4 week course Mondays 13, 20, 27 October & 3 November
7pm- 8pm
£35
Live sessions online in the comfort of your own home (via zoom).
Are you curious about meditation? Do you want less stress and more peace in your life? Interested in the mental and physical benefits of the practice?
Join this 4 week introductory course giving beginners an insight into a variety of meditation techniques, such as visualisations, mantras, breath, body scans and much more. You will also discover the history and science of meditation.
This course is suitable for all, you do not need to have a quiet mind to enjoy meditation!