Discover & Unwind Meditation - 4 week course, Tuesday 30 June - Nefyn
£37.00
Tuesdays, 30 June, 7, 14 & 21 July 7:15pm -8:15pm
£37
Nefyn LL53 6HR
A steady, welcoming space to explore what meditation can look and feel like in everyday life.
Each session offers simple, guided practices designed to help you notice more, do less and unwind without pressure or performance.
You’ll explore accessible techniques such as
- Breathwork to regulate and energise
- Mantra meditation to focus and uplift
- Guided visualisations to deepen awareness
- Eyes-open meditation to integrate mindfulness into daily life
- Restorative dynamic practices
Along the way, you’ll be invited to unlearn old habits, discover new ways of paying attention and build a foundation you can return to anytime.
A relaxed, supportive class for anyone curious about meditation, whether you’re completely new or returning after a break.