**Taster** Explore & Restore Meditation, Tuesday 27 January - Morfa Nefyn
£10.00
Tuesday 27 January 7:15pm -8:15pm
£10
Morfa Nefyn Pilates Studio, LL53 6AH
A warm, welcoming experince for beginners and seasoned meditators alike to awaken presence, clarity and rest.
This taster session offers an insight of a rich blend of meditation techniques. Suitable for both beginners and experienced practitioners. Inviting you to reconnect with your inner stillness through accessible, guided practices.
What may be included:
- Breathwork to regulate and energise
- Mantra meditation to focus and uplift
- Guided visualisations to deepen awareness
- Eyes-open meditation to integrate mindfulness into daily life
- Restorative Dynamic Sleep practice at the end of each week, where the body rests deeply while the mind remains gently alert.