Explore & Restore Meditation, October 2 weeks - Morfa Nefyn
£19.00
Tuesdays 14 & 21 October 7pm -8pm
£38
Morfa Nefyn Pilates Studio, LL53 6AH
A welcoming journey for beginners and seasoned meditators alike to awaken presence, clarity and rest.
This two-week series offers a rich blend of meditation techniques suitable for both beginners and experienced practitioners. Each session invites you to reconnect with your inner stillness through accessible, guided practices.
What may be included:
- Breathwork to regulate and energise
- Mantra meditation to focus and uplift
- Guided visualisations to deepen awareness
- Eyes-open meditation to integrate mindfulness into daily life
- Restorative Dynamic Sleep practice at the end of each week, where the body rests deeply while the mind remains gently alert.