Introduction to Meditation - 4 Week Course starting 30 September 2024

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£28.00

A 4 week course, Mondays 30 September, 7, 14 & 21 October 6:30pm- 7:30pm.

£28

Nefyn, LL53 6HR

Are you curious about meditation? Do you want less stress and more peace in your life? Interested in the mental and physical benefits of the practice?

Join this 4 week introductory course giving beginners an insight into a variety of meditation techniques, such as breathwork, visualisations, body scans and much more. You will also discover the history and science of meditation.

This course is suitable for all, you do not need to have a quiet mind to enjoy meditation!